A sustainable Ramadan lifting plan: one training window, less volume, familiar lifts, overnight fueling, and a calm return after Eid—not ordinary-month PRs.

Sara Malik · 3 Sep 2026 · 7 min

Gym

Gold's, the neighbourhood box, and a room with a fan

Karachi and Lahore still offer three gyms: a franchise with AC, a neighbourhood box with a squat rack, and a room with a fan. Air is the membership. Honesty is rarer than chrome.

Sara Malik · 9 Apr 2026 · 6 min

Gym

Gyms in Pakistani cities, ranked by air and honesty

A gym essay that ranks the qualities polished tours omit: breathable rooms, maintained equipment and contracts written plainly.

Sara Malik · 7 Mar 2026 · 3 min