Wellness
Why South Asian heart-disease risk is higher in the UK—and why ethnicity is not destiny
Sara Malik · 21 Oct 2026
Fitness
Wellness
Care without the catalogue
The lead
Also on the desk
Wellness
Vitamin D and South Asian skin in the UK: why NHS advice is different year-round
Sara Malik · 20 Oct 2026
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Hydration in a Pakistani summer: water first, not a miracle drink
Hot weather increases fluid needs, especially during activity. Drink regularly, use food and normal meals for most electrolytes, and recognise heat-exhaustion warning signs early.
Sara Malik · 1 Oct 2026
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Wellness without the imported vocabulary
An essay on care that already exists in Pakistani life—prayer, walking, sleep, food, boundaries with phones—without buying a new vocabulary of wellness products.
Sara Malik · 13 Aug 2026
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US hospital visiting etiquette for large Pakistani families
How large Pakistani families can visit US hospitals without blocking care: shift rotations, one named contact, hand hygiene, and room etiquette grounded in visitation and infection-control rules.
Sara Malik · 7 Jul 2026
Wellness
UK GP reception scripts when symptoms need an interpreter
Plain English lines for booking a UK GP appointment with a professional interpreter: what to say at reception, what belongs on the record, and what to do if booking stalls. Navigation only, not diagnosis or treatment advice.
Sara Malik · 24 Apr 2026
Wellness
Finding Pakistani mental-health-aware wellness spaces in US cities
Find culturally aware wellness spaces in US cities while separating them from licensed clinical care, using 988, SAMHSA, and FindTreatment.gov when needed.
Sara Malik · 15 Jun 2025