A practical guide to cricket warm-up before nets a simple movement sequence, with specific advice on easy pulse raiser, ankles, hips, thoracic rotation, shoulde

Sara Malik · 13 Sep 2026 · 16 min

Workouts

Posterior-chain workout without a barbell

A practical guide to posterior-chain workout without a barbell, with specific advice on hip hinge, glutes, hamstrings, back extensors, split stance, tempo, load

Sara Malik · 13 Sep 2026 · 16 min

Workouts

Upper-body workout at home with no bench

A practical guide to upper-body workout at home with no bench, with specific advice on push-ups, floor press alternatives, rows, overhead patterns, shoulder-fri

Sara Malik · 13 Sep 2026 · 15 min

Workouts

Squat progression for beginners who are learning the movement

A practical guide to squat progression for beginners who are learning the movement, with specific advice on box squat, counterbalance, bodyweight, goblet squat,

Sara Malik · 13 Sep 2026 · 16 min

Workouts

Push-up progression from wall to floor

A practical guide to push-up progression from wall to floor, with specific advice on wall, incline, knee option, eccentric, full push-up, hand position, trunk c

Sara Malik · 13 Sep 2026 · 16 min

Workouts

Short Ramadan home workouts for maintaining strength

A practical guide to short ramadan home workouts for maintaining strength, with specific advice on session timing, reduced volume, exercise selection, effort, h

Sara Malik · 13 Sep 2026 · 15 min

Workouts

A programme that fits a room in Gulberg

No equipment ego, forty minutes, a joint-family house, a neighbour who notices jumping. The best session is the one that can happen in a Gulberg room while someone sleeps next door.

Sara Malik · 13 Apr 2026 · 6 min

Workouts

Home workouts when the gym is a rumour

A floor, a pair of dumbbells if you have them, and 35 minutes that do not require a ring light. The best session is the one that can happen in your actual house.

Sara Malik · 9 Mar 2026 · 4 min