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Protein

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Protein on a roti plate
Nutrition

Protein on a roti plate

Eggs, dahi, chicken when the week allows, and milk that is actually milk. The protein-and-roti bit should be taped to every gym fridge. Whey is a tool, not a personality.

Sara Malik · 10 Apr 2026 · 6 min

Protein, roti, and real life
Nutrition

Protein, roti, and real life

You can hit a protein target in a Pakistani kitchen without a suitcase of imported powder — and without giving up bread as if it were a moral failing.

Sara Malik · 5 Mar 2026 · 4 min